Head-to-Head Analysis

Golden Corn Flour Masa Harina vs Walnut Butter, Plain with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Corn Flour Masa Harina

Golden Corn Flour Masa Harina

Not Vegan
VS
Package of Walnut Butter, Plain with Sea Salt

Walnut Butter, Plain with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
643 kcal
3.1g
Sugars
3.6g
3.1g
Fat
64.3g
6.3g
Protein
14.3g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Golden Corn Flour Masa Harina and Walnut Butter, Plain with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Golden Corn Flour Masa Harina is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Golden Corn Flour Masa Harina or Walnut Butter, Plain with Sea Salt?

Golden Corn Flour Masa Harina appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Golden Corn Flour Masa Harina vegan?

No, Golden Corn Flour Masa Harina is not certified vegan.

What is the calorie difference between Golden Corn Flour Masa Harina and Walnut Butter, Plain with Sea Salt?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.