Golden Corn Whole Kernel vs Organic Canebellini White Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Corn Whole Kernel
Organic Canebellini White Kidney Beans
The Verdict: Which is Better?
When placing Golden Corn Whole Kernel and Organic Canebellini White Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Corn Whole Kernel is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Corn Whole Kernel contains significantly more sugar (2.56g) compared to the milder Organic Canebellini White Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Canebellini White Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Corn Whole Kernel or Organic Canebellini White Kidney Beans?
It depends on your goals. Golden Corn Whole Kernel has 54.4 calories, while Organic Canebellini White Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Golden Corn Whole Kernel vegan?
No, Golden Corn Whole Kernel is not certified vegan.
What is the calorie difference between Golden Corn Whole Kernel and Organic Canebellini White Kidney Beans?
There is a difference of 23 calories per 100g between the two products.
