Golden Delight Mix vs Banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Delight Mix
Banana chips
The Verdict: Which is Better?
When placing Golden Delight Mix and Banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Delight Mix is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Delight Mix contains significantly more sugar (65.7g) compared to the milder Banana chips (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana chips is undeniably the healthier pick.
Looking to build muscle? Golden Delight Mix offers a protein boost with 3.33g per 100g, outperforming Banana chips in this category.
Frequently Asked Questions
Which is healthier: Golden Delight Mix or Banana chips?
It depends on your goals. Golden Delight Mix has 384 calories, while Banana chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Golden Delight Mix vegan?
No, Golden Delight Mix is not certified vegan.
What is the calorie difference between Golden Delight Mix and Banana chips?
There is a difference of 116 calories per 100g between the two products.
