Golden Eggnog vs Chocolate Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Eggnog
Chocolate Milk
The Verdict: Which is Better?
When placing Golden Eggnog and Chocolate Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Eggnog is the more energy-dense option here, packing 83 more calories per 100g than Chocolate Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Eggnog contains significantly more sugar (14.8g) compared to the milder Chocolate Milk (5.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Eggnog or Chocolate Milk?
It depends on your goals. Golden Eggnog has 130 calories, while Chocolate Milk has 47.4 calories. Check the detailed table above for sugar and fat content.
Is Golden Eggnog vegan?
No, Golden Eggnog is not certified vegan.
What is the calorie difference between Golden Eggnog and Chocolate Milk?
There is a difference of 83 calories per 100g between the two products.
