Golden Grahams vs French Style Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Grahams
French Style Green Beans
The Verdict: Which is Better?
When placing Golden Grahams and French Style Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Grahams is the more energy-dense option here, packing 363 more calories per 100g than French Style Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Grahams contains significantly more sugar (30g) compared to the milder French Style Green Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Style Green Beans is undeniably the healthier pick.
Looking to build muscle? Golden Grahams offers a protein boost with 5g per 100g, outperforming French Style Green Beans in this category.
Frequently Asked Questions
Which is healthier: Golden Grahams or French Style Green Beans?
It depends on your goals. Golden Grahams has 375 calories, while French Style Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Golden Grahams vegan?
No, Golden Grahams is not certified vegan.
What is the calorie difference between Golden Grahams and French Style Green Beans?
There is a difference of 363 calories per 100g between the two products.
