Golden italian dressing vs Enchilada Green sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden italian dressing
Enchilada Green sauce
The Verdict: Which is Better?
When placing Golden italian dressing and Enchilada Green sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden italian dressing is the more energy-dense option here, packing 235 more calories per 100g than Enchilada Green sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden italian dressing contains significantly more sugar (4.7058823529412g) compared to the milder Enchilada Green sauce (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Enchilada Green sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden italian dressing or Enchilada Green sauce?
It depends on your goals. Golden italian dressing has 258.82352941176 calories, while Enchilada Green sauce has 23.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Golden italian dressing vegan?
No, Golden italian dressing is not certified vegan.
What is the calorie difference between Golden italian dressing and Enchilada Green sauce?
There is a difference of 235 calories per 100g between the two products.
