Head-to-Head Analysis

Golden Milk Chai Chocolate Bar vs Ritz Cheese Flavour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Golden Milk Chai Chocolate Bar

Golden Milk Chai Chocolate Bar

Not Vegan
VS
Top Pick
Package of Ritz Cheese Flavour

Ritz Cheese Flavour

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
494 kcal
35.7g
Sugars
3.1g
42.9g
Fat
24g
0g
Protein
9.2g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Golden Milk Chai Chocolate Bar and Ritz Cheese Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden Milk Chai Chocolate Bar is the more energy-dense option here, packing 77 more calories per 100g than Ritz Cheese Flavour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Golden Milk Chai Chocolate Bar contains significantly more sugar (35.7g) compared to the milder Ritz Cheese Flavour (3.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Cheese Flavour is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Golden Milk Chai Chocolate Bar or Ritz Cheese Flavour?

It depends on your goals. Golden Milk Chai Chocolate Bar has 571 calories, while Ritz Cheese Flavour has 494 calories. Check the detailed table above for sugar and fat content.

Is Golden Milk Chai Chocolate Bar vegan?

No, Golden Milk Chai Chocolate Bar is not certified vegan.

What is the calorie difference between Golden Milk Chai Chocolate Bar and Ritz Cheese Flavour?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.