Golden Monk Fruit Blend vs Lite syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Monk Fruit Blend
Lite syrup
The Verdict: Which is Better?
When placing Golden Monk Fruit Blend and Lite syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Monk Fruit Blend is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Monk Fruit Blend contains significantly more sugar (100g) compared to the milder Lite syrup (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Monk Fruit Blend or Lite syrup?
It depends on your goals. Golden Monk Fruit Blend has 25 calories, while Lite syrup has 167 calories. Check the detailed table above for sugar and fat content.
Is Golden Monk Fruit Blend vegan?
No, Golden Monk Fruit Blend is not certified vegan.
What is the calorie difference between Golden Monk Fruit Blend and Lite syrup?
There is a difference of 142 calories per 100g between the two products.
