Golden Puffs vs Bread & butter chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Puffs
Bread & butter chips
The Verdict: Which is Better?
When placing Golden Puffs and Bread & butter chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Puffs is the more energy-dense option here, packing 288 more calories per 100g than Bread & butter chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Puffs contains significantly more sugar (55.3g) compared to the milder Bread & butter chips (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread & butter chips is undeniably the healthier pick.
Looking to build muscle? Golden Puffs offers a protein boost with 5.26g per 100g, outperforming Bread & butter chips in this category.
Frequently Asked Questions
Which is healthier: Golden Puffs or Bread & butter chips?
It depends on your goals. Golden Puffs has 395 calories, while Bread & butter chips has 107.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Golden Puffs vegan?
No, Golden Puffs is not certified vegan.
What is the calorie difference between Golden Puffs and Bread & butter chips?
There is a difference of 288 calories per 100g between the two products.
