Golden Raisins vs Sparkling Natural Soda Elderflower Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Raisins
Sparkling Natural Soda Elderflower Lemon
The Verdict: Which is Better?
When placing Golden Raisins and Sparkling Natural Soda Elderflower Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Raisins is the more energy-dense option here, packing 277 more calories per 100g than Sparkling Natural Soda Elderflower Lemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Raisins contains significantly more sugar (65g) compared to the milder Sparkling Natural Soda Elderflower Lemon (5.6338028169014g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Natural Soda Elderflower Lemon is undeniably the healthier pick.
Looking to build muscle? Golden Raisins offers a protein boost with 2.5g per 100g, outperforming Sparkling Natural Soda Elderflower Lemon in this category.
Frequently Asked Questions
Which is healthier: Golden Raisins or Sparkling Natural Soda Elderflower Lemon?
It depends on your goals. Golden Raisins has 300 calories, while Sparkling Natural Soda Elderflower Lemon has 22.535211267606 calories. Check the detailed table above for sugar and fat content.
Is Golden Raisins vegan?
No, Golden Raisins is not certified vegan.
What is the calorie difference between Golden Raisins and Sparkling Natural Soda Elderflower Lemon?
There is a difference of 277 calories per 100g between the two products.
