Golden Raisins vs Unsweetened Green Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Raisins
Unsweetened Green Tea
The Verdict: Which is Better?
When placing Golden Raisins and Unsweetened Green Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Raisins is the more energy-dense option here, packing 299 more calories per 100g than Unsweetened Green Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Raisins contains significantly more sugar (65g) compared to the milder Unsweetened Green Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Green Tea is undeniably the healthier pick.
Looking to build muscle? Golden Raisins offers a protein boost with 2.5g per 100g, outperforming Unsweetened Green Tea in this category.
Frequently Asked Questions
Which is healthier: Golden Raisins or Unsweetened Green Tea?
It depends on your goals. Golden Raisins has 300 calories, while Unsweetened Green Tea has 1 calories. Check the detailed table above for sugar and fat content.
Is Golden Raisins vegan?
No, Golden Raisins is not certified vegan.
What is the calorie difference between Golden Raisins and Unsweetened Green Tea?
There is a difference of 299 calories per 100g between the two products.
