Head-to-Head Analysis

GOLDEN ROUND CRACKERS vs Multi-Seed Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GOLDEN ROUND CRACKERS

GOLDEN ROUND CRACKERS

Not Vegan
VS
Top Pick
Package of Multi-Seed Original

Multi-Seed Original

Not Vegan
Nutritional Facts (per 100g)
484 kcal
Energy
433 kcal
6.5g
Sugars
3.3g
22.6g
Fat
13.3g
6.5g
Protein
10g
2.2g
Salt
1.3g

The Verdict: Which is Better?

When placing GOLDEN ROUND CRACKERS and Multi-Seed Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GOLDEN ROUND CRACKERS is the more energy-dense option here, packing 51 more calories per 100g than Multi-Seed Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. GOLDEN ROUND CRACKERS contains significantly more sugar (6.45g) compared to the milder Multi-Seed Original (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Seed Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GOLDEN ROUND CRACKERS or Multi-Seed Original?

It depends on your goals. GOLDEN ROUND CRACKERS has 484 calories, while Multi-Seed Original has 433 calories. Check the detailed table above for sugar and fat content.

Is GOLDEN ROUND CRACKERS vegan?

No, GOLDEN ROUND CRACKERS is not certified vegan.

What is the calorie difference between GOLDEN ROUND CRACKERS and Multi-Seed Original?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.