Golden sponge cake with creamy filling vs Fruit variety hard candy, watermelon, pineapple, mango melon, wild cherry, fruit punch, green apple, grape, tangerine, strawberry, raspberry

When placing Golden sponge cake with creamy filling and Fruit variety hard candy, watermelon, pineapple, mango melon, wild cherry, fruit punch, green apple, grape, tangerine, strawberry, raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Golden sponge cake with creamy filling is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Golden sponge cake with creamy filling takes the lead with only 40.3g of sugar per 100g, whereas Fruit variety hard candy, watermelon, pineapple, mango melon, wild cherry, fruit punch, green apple, grape, tangerine, strawberry, raspberry contains 80g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Golden sponge cake with creamy filling offers a protein boost with 2.6g per 100g, outperforming Fruit variety hard candy, watermelon, pineapple, mango melon, wild cherry, fruit punch, green apple, grape, tangerine, strawberry, raspberry in this category.