Golden Sweet Corn whole kernel vs Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Sweet Corn whole kernel
Red Beans
The Verdict: Which is Better?
When placing Golden Sweet Corn whole kernel and Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Sweet Corn whole kernel is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Sweet Corn whole kernel contains significantly more sugar (4.8g) compared to the milder Red Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Sweet Corn whole kernel or Red Beans?
It depends on your goals. Golden Sweet Corn whole kernel has 56 calories, while Red Beans has 69 calories. Check the detailed table above for sugar and fat content.
Is Golden Sweet Corn whole kernel vegan?
No, Golden Sweet Corn whole kernel is not certified vegan.
What is the calorie difference between Golden Sweet Corn whole kernel and Red Beans?
There is a difference of 13 calories per 100g between the two products.
