Head-to-Head Analysis

Golden Sweet Corn with Sea Salt vs Winco foods, refried beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Golden Sweet Corn with Sea Salt

Golden Sweet Corn with Sea Salt

Not Vegan
VS
Top Pick
Package of Winco foods, refried beans

Winco foods, refried beans

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
69.2 kcal
3.2g
Sugars
0.8g
0.8g
Fat
0g
0.8g
Protein
4.6g
0.4g
Salt
1g

The Verdict: Which is Better?

When placing Golden Sweet Corn with Sea Salt and Winco foods, refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Golden Sweet Corn with Sea Salt is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Golden Sweet Corn with Sea Salt contains significantly more sugar (3.2g) compared to the milder Winco foods, refried beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Winco foods, refried beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Golden Sweet Corn with Sea Salt or Winco foods, refried beans?

It depends on your goals. Golden Sweet Corn with Sea Salt has 56 calories, while Winco foods, refried beans has 69.2 calories. Check the detailed table above for sugar and fat content.

Is Golden Sweet Corn with Sea Salt vegan?

No, Golden Sweet Corn with Sea Salt is not certified vegan.

What is the calorie difference between Golden Sweet Corn with Sea Salt and Winco foods, refried beans?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.