Head-to-Head Analysis

Golden Sweet Whole Kernel Corn vs Macaroni & Cheese Dinner

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Sweet Whole Kernel Corn

Golden Sweet Whole Kernel Corn

Not Vegan
VS
Package of Macaroni & Cheese Dinner

Macaroni & Cheese Dinner

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
350 kcal
4.8g
Sugars
8g
0.8g
Fat
12g
1.6g
Protein
10g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Golden Sweet Whole Kernel Corn and Macaroni & Cheese Dinner side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Golden Sweet Whole Kernel Corn is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Golden Sweet Whole Kernel Corn takes the lead with only 4.8g of sugar per 100g, whereas Macaroni & Cheese Dinner contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Golden Sweet Whole Kernel Corn or Macaroni & Cheese Dinner?

Golden Sweet Whole Kernel Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Golden Sweet Whole Kernel Corn vegan?

No, Golden Sweet Whole Kernel Corn is not certified vegan.

What is the calorie difference between Golden Sweet Whole Kernel Corn and Macaroni & Cheese Dinner?

There is a difference of 302 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.