Golden Sweet Whole Kernel Corn vs Whole white potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Sweet Whole Kernel Corn
Whole white potatoes
The Verdict: Which is Better?
When placing Golden Sweet Whole Kernel Corn and Whole white potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Sweet Whole Kernel Corn is the more energy-dense option here, packing 54 more calories per 100g than Whole white potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Golden Sweet Whole Kernel Corn offers a protein boost with 3g per 100g, outperforming Whole white potatoes in this category.
Frequently Asked Questions
Which is healthier: Golden Sweet Whole Kernel Corn or Whole white potatoes?
It depends on your goals. Golden Sweet Whole Kernel Corn has 90 calories, while Whole white potatoes has 36.363636363636 calories. Check the detailed table above for sugar and fat content.
Is Golden Sweet Whole Kernel Corn vegan?
No, Golden Sweet Whole Kernel Corn is not certified vegan.
What is the calorie difference between Golden Sweet Whole Kernel Corn and Whole white potatoes?
There is a difference of 54 calories per 100g between the two products.
