Golden sweet whole kernel corn with natural sea salt vs Tri-Color Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden sweet whole kernel corn with natural sea salt
Tri-Color Rotini
The Verdict: Which is Better?
When placing Golden sweet whole kernel corn with natural sea salt and Tri-Color Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden sweet whole kernel corn with natural sea salt is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden sweet whole kernel corn with natural sea salt contains significantly more sugar (5.6g) compared to the milder Tri-Color Rotini (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Tri-Color Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden sweet whole kernel corn with natural sea salt or Tri-Color Rotini?
It depends on your goals. Golden sweet whole kernel corn with natural sea salt has 48 calories, while Tri-Color Rotini has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Golden sweet whole kernel corn with natural sea salt vegan?
No, Golden sweet whole kernel corn with natural sea salt is not certified vegan.
What is the calorie difference between Golden sweet whole kernel corn with natural sea salt and Tri-Color Rotini?
There is a difference of 309 calories per 100g between the two products.
