Head-to-Head Analysis

Golden tropics, cocoyam fufu flour vs Vegetarian Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden tropics, cocoyam fufu flour

Golden tropics, cocoyam fufu flour

Not Vegan
VS
Package of Vegetarian Refried Beans

Vegetarian Refried Beans

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
76.3 kcal
0g
Sugars
0.8g
0.1g
Fat
0.4g
2g
Protein
4.2g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Golden tropics, cocoyam fufu flour and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden tropics, cocoyam fufu flour is the more energy-dense option here, packing 191 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Golden tropics, cocoyam fufu flour or Vegetarian Refried Beans?

It depends on your goals. Golden tropics, cocoyam fufu flour has 267 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.

Is Golden tropics, cocoyam fufu flour vegan?

No, Golden tropics, cocoyam fufu flour is not certified vegan.

What is the calorie difference between Golden tropics, cocoyam fufu flour and Vegetarian Refried Beans?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.