Goldfish Awesome Sauce Flavored vs Grain Free Pretzels - sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Awesome Sauce Flavored
Grain Free Pretzels - sea salt
The Verdict: Which is Better?
When placing Goldfish Awesome Sauce Flavored and Grain Free Pretzels - sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Awesome Sauce Flavored is the more energy-dense option here, packing 38 more calories per 100g than Grain Free Pretzels - sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Awesome Sauce Flavored takes the lead with only 0g of sugar per 100g, whereas Grain Free Pretzels - sea salt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish Awesome Sauce Flavored offers a protein boost with 6.67g per 100g, outperforming Grain Free Pretzels - sea salt in this category.
Frequently Asked Questions
Which is healthier: Goldfish Awesome Sauce Flavored or Grain Free Pretzels - sea salt?
It depends on your goals. Goldfish Awesome Sauce Flavored has 467 calories, while Grain Free Pretzels - sea salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Awesome Sauce Flavored vegan?
No, Goldfish Awesome Sauce Flavored is not certified vegan.
What is the calorie difference between Goldfish Awesome Sauce Flavored and Grain Free Pretzels - sea salt?
There is a difference of 38 calories per 100g between the two products.
