Goldfish Awesome Sauce Flavored vs Original Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Awesome Sauce Flavored
Original Wheat Crackers
The Verdict: Which is Better?
When placing Goldfish Awesome Sauce Flavored and Original Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Awesome Sauce Flavored is the more energy-dense option here, packing 0 more calories per 100g than Original Wheat Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Awesome Sauce Flavored takes the lead with only 0g of sugar per 100g, whereas Original Wheat Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Goldfish Awesome Sauce Flavored or Original Wheat Crackers?
It depends on your goals. Goldfish Awesome Sauce Flavored has 467 calories, while Original Wheat Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Awesome Sauce Flavored vegan?
No, Goldfish Awesome Sauce Flavored is not certified vegan.
What is the calorie difference between Goldfish Awesome Sauce Flavored and Original Wheat Crackers?
There is a difference of 0 calories per 100g between the two products.
