Goldfish Baked Snack Crackers Cheddar vs Mustard & Onion pretzel twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Baked Snack Crackers Cheddar
Mustard & Onion pretzel twists
The Verdict: Which is Better?
When placing Goldfish Baked Snack Crackers Cheddar and Mustard & Onion pretzel twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Baked Snack Crackers Cheddar is the more energy-dense option here, packing 110 more calories per 100g than Mustard & Onion pretzel twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Baked Snack Crackers Cheddar takes the lead with only 0g of sugar per 100g, whereas Mustard & Onion pretzel twists contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish Baked Snack Crackers Cheddar offers a protein boost with 10g per 100g, outperforming Mustard & Onion pretzel twists in this category.
Frequently Asked Questions
Which is healthier: Goldfish Baked Snack Crackers Cheddar or Mustard & Onion pretzel twists?
It depends on your goals. Goldfish Baked Snack Crackers Cheddar has 467 calories, while Mustard & Onion pretzel twists has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Baked Snack Crackers Cheddar vegan?
No, Goldfish Baked Snack Crackers Cheddar is not certified vegan.
What is the calorie difference between Goldfish Baked Snack Crackers Cheddar and Mustard & Onion pretzel twists?
There is a difference of 110 calories per 100g between the two products.
