Goldfish Colors Cheddar vs Welch’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Colors Cheddar
Welch’s
The Verdict: Which is Better?
When placing Goldfish Colors Cheddar and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Colors Cheddar is the more energy-dense option here, packing 145 more calories per 100g than Welch’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Colors Cheddar takes the lead with only 0g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish Colors Cheddar offers a protein boost with 10g per 100g, outperforming Welch’s in this category.
Frequently Asked Questions
Which is healthier: Goldfish Colors Cheddar or Welch’s?
It depends on your goals. Goldfish Colors Cheddar has 466.66666666667 calories, while Welch’s has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Colors Cheddar vegan?
No, Goldfish Colors Cheddar is not certified vegan.
What is the calorie difference between Goldfish Colors Cheddar and Welch’s?
There is a difference of 145 calories per 100g between the two products.
