Head-to-Head Analysis

Goldfish Colors Cheddar vs Emerald Natural Almonds and Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goldfish Colors Cheddar

Goldfish Colors Cheddar

Not Vegan
VS
Package of Emerald Natural Almonds and Walnuts

Emerald Natural Almonds and Walnuts

Not Vegan
Nutritional Facts (per 100g)
462 kcal
Energy
632.9 kcal
0g
Sugars
6.3g
17.3g
Fat
57g
11.5g
Protein
19g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Goldfish Colors Cheddar and Emerald Natural Almonds and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goldfish Colors Cheddar is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Goldfish Colors Cheddar takes the lead with only 0g of sugar per 100g, whereas Emerald Natural Almonds and Walnuts contains 6.3291139240506g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Goldfish Colors Cheddar or Emerald Natural Almonds and Walnuts?

Goldfish Colors Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goldfish Colors Cheddar vegan?

No, Goldfish Colors Cheddar is not certified vegan.

What is the calorie difference between Goldfish Colors Cheddar and Emerald Natural Almonds and Walnuts?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.