Goldfish crackers vs Kettle corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish crackers
Kettle corn
The Verdict: Which is Better?
When placing Goldfish crackers and Kettle corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish crackers is the more energy-dense option here, packing 35 more calories per 100g than Kettle corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Goldfish crackers offers a protein boost with 9.52g per 100g, outperforming Kettle corn in this category.
Frequently Asked Questions
Which is healthier: Goldfish crackers or Kettle corn?
It depends on your goals. Goldfish crackers has 476 calories, while Kettle corn has 441 calories. Check the detailed table above for sugar and fat content.
Is Goldfish crackers vegan?
No, Goldfish crackers is not certified vegan.
What is the calorie difference between Goldfish crackers and Kettle corn?
There is a difference of 35 calories per 100g between the two products.
