Goldfish Grahams, S'mores vs Sweet Potato Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Grahams, S'mores
Sweet Potato Bites
The Verdict: Which is Better?
When placing Goldfish Grahams, S'mores and Sweet Potato Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Grahams, S'mores is the more energy-dense option here, packing 307 more calories per 100g than Sweet Potato Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Goldfish Grahams, S'mores contains significantly more sugar (33.3g) compared to the milder Sweet Potato Bites (8.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Bites is undeniably the healthier pick.
Looking to build muscle? Goldfish Grahams, S'mores offers a protein boost with 6.67g per 100g, outperforming Sweet Potato Bites in this category.
Frequently Asked Questions
Which is healthier: Goldfish Grahams, S'mores or Sweet Potato Bites?
It depends on your goals. Goldfish Grahams, S'mores has 467 calories, while Sweet Potato Bites has 160 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Grahams, S'mores vegan?
No, Goldfish Grahams, S'mores is not certified vegan.
What is the calorie difference between Goldfish Grahams, S'mores and Sweet Potato Bites?
There is a difference of 307 calories per 100g between the two products.
