Head-to-Head Analysis

Goldfish Limited Edition, Frank's Red Hot vs Cookie thins toasted coconut cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goldfish Limited Edition, Frank's Red Hot

Goldfish Limited Edition, Frank's Red Hot

Not Vegan
VS
Package of Cookie thins toasted coconut cookies

Cookie thins toasted coconut cookies

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
535.7 kcal
0g
Sugars
32.1g
16.7g
Fat
32.1g
10g
Protein
3.6g
2.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Goldfish Limited Edition, Frank's Red Hot and Cookie thins toasted coconut cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goldfish Limited Edition, Frank's Red Hot is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Goldfish Limited Edition, Frank's Red Hot takes the lead with only 0g of sugar per 100g, whereas Cookie thins toasted coconut cookies contains 32.142857142857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Goldfish Limited Edition, Frank's Red Hot offers a protein boost with 10g per 100g, outperforming Cookie thins toasted coconut cookies in this category.

Frequently Asked Questions

Which is healthier: Goldfish Limited Edition, Frank's Red Hot or Cookie thins toasted coconut cookies?

Goldfish Limited Edition, Frank's Red Hot appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goldfish Limited Edition, Frank's Red Hot vegan?

No, Goldfish Limited Edition, Frank's Red Hot is not certified vegan.

What is the calorie difference between Goldfish Limited Edition, Frank's Red Hot and Cookie thins toasted coconut cookies?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.