Head-to-Head Analysis

Goldfish Old Bay Seasoned Crackers vs Cheez it grooves white cheddar peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goldfish Old Bay Seasoned Crackers

Goldfish Old Bay Seasoned Crackers

Not Vegan
VS
Package of Cheez it grooves white cheddar peg bag

Cheez it grooves white cheddar peg bag

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
483 kcal
0g
Sugars
0.2g
20g
Fat
20.7g
10g
Protein
6.9g
2.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Goldfish Old Bay Seasoned Crackers and Cheez it grooves white cheddar peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goldfish Old Bay Seasoned Crackers is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Goldfish Old Bay Seasoned Crackers offers a protein boost with 10g per 100g, outperforming Cheez it grooves white cheddar peg bag in this category.

Frequently Asked Questions

Which is healthier: Goldfish Old Bay Seasoned Crackers or Cheez it grooves white cheddar peg bag?

Goldfish Old Bay Seasoned Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goldfish Old Bay Seasoned Crackers vegan?

No, Goldfish Old Bay Seasoned Crackers is not certified vegan.

What is the calorie difference between Goldfish Old Bay Seasoned Crackers and Cheez it grooves white cheddar peg bag?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.