Head-to-Head Analysis

Goldfish whole grain cheddar crackers vs Cheez It Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goldfish whole grain cheddar crackers

Goldfish whole grain cheddar crackers

Not Vegan
VS
Package of Cheez It Original

Cheez It Original

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
500 kcal
0g
Sugars
0g
16.7g
Fat
26.7g
10g
Protein
10g
2g
Salt
1.9g

The Verdict: Which is Better?

When placing Goldfish whole grain cheddar crackers and Cheez It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goldfish whole grain cheddar crackers is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Goldfish whole grain cheddar crackers or Cheez It Original?

It depends on your goals. Goldfish whole grain cheddar crackers has 466.66666666667 calories, while Cheez It Original has 500 calories. Check the detailed table above for sugar and fat content.

Is Goldfish whole grain cheddar crackers vegan?

No, Goldfish whole grain cheddar crackers is not certified vegan.

What is the calorie difference between Goldfish whole grain cheddar crackers and Cheez It Original?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.