Goldfish whole grain cheddar crackers vs Double Stuf Gluten Free Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish whole grain cheddar crackers
Double Stuf Gluten Free Oreo
The Verdict: Which is Better?
When placing Goldfish whole grain cheddar crackers and Double Stuf Gluten Free Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goldfish whole grain cheddar crackers is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Goldfish whole grain cheddar crackers takes the lead with only 0g of sugar per 100g, whereas Double Stuf Gluten Free Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish whole grain cheddar crackers offers a protein boost with 10g per 100g, outperforming Double Stuf Gluten Free Oreo in this category.
Frequently Asked Questions
Which is healthier: Goldfish whole grain cheddar crackers or Double Stuf Gluten Free Oreo?
Goldfish whole grain cheddar crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Goldfish whole grain cheddar crackers vegan?
No, Goldfish whole grain cheddar crackers is not certified vegan.
What is the calorie difference between Goldfish whole grain cheddar crackers and Double Stuf Gluten Free Oreo?
There is a difference of 16 calories per 100g between the two products.
