Gomasio vs French Style Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gomasio
French Style Green Beans
The Verdict: Which is Better?
When placing Gomasio and French Style Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gomasio is the more energy-dense option here, packing 703 more calories per 100g than French Style Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gomasio takes the lead with only 0g of sugar per 100g, whereas French Style Green Beans contains 1.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gomasio offers a protein boost with 33.33g per 100g, outperforming French Style Green Beans in this category.
Frequently Asked Questions
Which is healthier: Gomasio or French Style Green Beans?
It depends on your goals. Gomasio has 716.64 calories, while French Style Green Beans has 13.9 calories. Check the detailed table above for sugar and fat content.
Is Gomasio vegan?
No, Gomasio is not certified vegan.
What is the calorie difference between Gomasio and French Style Green Beans?
There is a difference of 703 calories per 100g between the two products.
