Gomasio vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gomasio
Soy Sauce
The Verdict: Which is Better?
When placing Gomasio and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gomasio is the more energy-dense option here, packing 184 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gomasio takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 44.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gomasio or Soy Sauce?
It depends on your goals. Gomasio has 716.64 calories, while Soy Sauce has 533 calories. Check the detailed table above for sugar and fat content.
Is Gomasio vegan?
No, Gomasio is not certified vegan.
What is the calorie difference between Gomasio and Soy Sauce?
There is a difference of 184 calories per 100g between the two products.
