Good day vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good day
Ritz Crackers
The Verdict: Which is Better?
When placing Good day and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Good day is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Good day contains significantly more sugar (23.529411764706g) compared to the milder Ritz Crackers (5.2083333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Good day or Ritz Crackers?
It depends on your goals. Good day has 514.70588235294 calories, while Ritz Crackers has 520.83333333333 calories. Check the detailed table above for sugar and fat content.
Is Good day vegan?
No, Good day is not certified vegan.
What is the calorie difference between Good day and Ritz Crackers?
There is a difference of 6 calories per 100g between the two products.
