Good & gather mexican style classic shredded vs Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good & gather mexican style classic shredded
Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Good & gather mexican style classic shredded and Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good & gather mexican style classic shredded is the more energy-dense option here, packing 245 more calories per 100g than Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Good & gather mexican style classic shredded takes the lead with only 0g of sugar per 100g, whereas Nonfat Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Good & gather mexican style classic shredded offers a protein boost with 25g per 100g, outperforming Nonfat Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Good & gather mexican style classic shredded or Nonfat Greek Yogurt?
It depends on your goals. Good & gather mexican style classic shredded has 321.42857142857 calories, while Nonfat Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Good & gather mexican style classic shredded vegan?
No, Good & gather mexican style classic shredded is not certified vegan.
What is the calorie difference between Good & gather mexican style classic shredded and Nonfat Greek Yogurt?
There is a difference of 245 calories per 100g between the two products.
