Good & gather mild cheddar cheese finely shredded vs 1% Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good & gather mild cheddar cheese finely shredded
1% Lowfat Milk
The Verdict: Which is Better?
When placing Good & gather mild cheddar cheese finely shredded and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good & gather mild cheddar cheese finely shredded is the more energy-dense option here, packing 351 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Good & gather mild cheddar cheese finely shredded takes the lead with only 0g of sugar per 100g, whereas 1% Lowfat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Good & gather mild cheddar cheese finely shredded offers a protein boost with 21.4g per 100g, outperforming 1% Lowfat Milk in this category.
Frequently Asked Questions
Which is healthier: Good & gather mild cheddar cheese finely shredded or 1% Lowfat Milk?
It depends on your goals. Good & gather mild cheddar cheese finely shredded has 393 calories, while 1% Lowfat Milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Good & gather mild cheddar cheese finely shredded vegan?
No, Good & gather mild cheddar cheese finely shredded is not certified vegan.
What is the calorie difference between Good & gather mild cheddar cheese finely shredded and 1% Lowfat Milk?
There is a difference of 351 calories per 100g between the two products.
