Good & gather mild cheddar cheese finely shredded vs Original Lowfat Yogurt 1.5% Milkfat Vanilla

When placing Good & gather mild cheddar cheese finely shredded and Original Lowfat Yogurt 1.5% Milkfat Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Good & gather mild cheddar cheese finely shredded is the more energy-dense option here, packing 300 more calories per 100g than Original Lowfat Yogurt 1.5% Milkfat Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Good & gather mild cheddar cheese finely shredded takes the lead with only 0g of sugar per 100g, whereas Original Lowfat Yogurt 1.5% Milkfat Vanilla contains 14.54g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Good & gather mild cheddar cheese finely shredded offers a protein boost with 21.4g per 100g, outperforming Original Lowfat Yogurt 1.5% Milkfat Vanilla in this category.