Good & gather mozzarella & parmesan finely shredded vs Monterey jack cheese

When placing Good & gather mozzarella & parmesan finely shredded and Monterey jack cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Good & gather mozzarella & parmesan finely shredded is the more energy-dense option here, packing 257 more calories per 100g than Monterey jack cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Good & gather mozzarella & parmesan finely shredded contains significantly more sugar (3.5714285714286g) compared to the milder Monterey jack cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey jack cheese is undeniably the healthier pick.

Looking to build muscle? Good & gather mozzarella & parmesan finely shredded offers a protein boost with 28.571428571429g per 100g, outperforming Monterey jack cheese in this category.