Good & Gather Raw Mixed Nut vs Organic Reduced Fat Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good & Gather Raw Mixed Nut
Organic Reduced Fat Coconut Milk
The Verdict: Which is Better?
When placing Good & Gather Raw Mixed Nut and Organic Reduced Fat Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good & Gather Raw Mixed Nut is the more energy-dense option here, packing 52 more calories per 100g than Organic Reduced Fat Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Good & Gather Raw Mixed Nut offers a protein boost with 5g per 100g, outperforming Organic Reduced Fat Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Good & Gather Raw Mixed Nut or Organic Reduced Fat Coconut Milk?
It depends on your goals. Good & Gather Raw Mixed Nut has 160 calories, while Organic Reduced Fat Coconut Milk has 108 calories. Check the detailed table above for sugar and fat content.
Is Good & Gather Raw Mixed Nut vegan?
No, Good & Gather Raw Mixed Nut is not certified vegan.
What is the calorie difference between Good & Gather Raw Mixed Nut and Organic Reduced Fat Coconut Milk?
There is a difference of 52 calories per 100g between the two products.
