Good & Gather Raw Mixed Nut vs Sumo Citrus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good & Gather Raw Mixed Nut
Sumo Citrus
The Verdict: Which is Better?
When placing Good & Gather Raw Mixed Nut and Sumo Citrus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good & Gather Raw Mixed Nut is the more energy-dense option here, packing 97 more calories per 100g than Sumo Citrus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Good & Gather Raw Mixed Nut takes the lead with only 1g of sugar per 100g, whereas Sumo Citrus contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Good & Gather Raw Mixed Nut offers a protein boost with 5g per 100g, outperforming Sumo Citrus in this category.
Frequently Asked Questions
Which is healthier: Good & Gather Raw Mixed Nut or Sumo Citrus?
It depends on your goals. Good & Gather Raw Mixed Nut has 160 calories, while Sumo Citrus has 62.6 calories. Check the detailed table above for sugar and fat content.
Is Good & Gather Raw Mixed Nut vegan?
No, Good & Gather Raw Mixed Nut is not certified vegan.
What is the calorie difference between Good & Gather Raw Mixed Nut and Sumo Citrus?
There is a difference of 97 calories per 100g between the two products.
