Good & gather triple cheddar classic shredded marble cheddar vs Yoplait original yogurt lemon burst

When placing Good & gather triple cheddar classic shredded marble cheddar and Yoplait original yogurt lemon burst side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Good & gather triple cheddar classic shredded marble cheddar is the more energy-dense option here, packing 310 more calories per 100g than Yoplait original yogurt lemon burst. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Good & gather triple cheddar classic shredded marble cheddar takes the lead with only 0g of sugar per 100g, whereas Yoplait original yogurt lemon burst contains 11.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Good & gather triple cheddar classic shredded marble cheddar offers a protein boost with 21.428571428571g per 100g, outperforming Yoplait original yogurt lemon burst in this category.