Good Grains Crackers vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good Grains Crackers
Lentils
The Verdict: Which is Better?
When placing Good Grains Crackers and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good Grains Crackers is the more energy-dense option here, packing 98 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Good Grains Crackers contains significantly more sugar (6.2g) compared to the milder Lentils (2.8571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Good Grains Crackers or Lentils?
It depends on your goals. Good Grains Crackers has 412 calories, while Lentils has 314.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Good Grains Crackers vegan?
No, Good Grains Crackers is not certified vegan.
What is the calorie difference between Good Grains Crackers and Lentils?
There is a difference of 98 calories per 100g between the two products.
