Good Green Vitality vs Whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good Green Vitality
Whole cashews
The Verdict: Which is Better?
When placing Good Green Vitality and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Good Green Vitality is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Good Green Vitality contains significantly more sugar (12g) compared to the milder Whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole cashews is undeniably the healthier pick.
Looking to build muscle? Good Green Vitality offers a protein boost with 22g per 100g, outperforming Whole cashews in this category.
Frequently Asked Questions
Which is healthier: Good Green Vitality or Whole cashews?
It depends on your goals. Good Green Vitality has 330 calories, while Whole cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Good Green Vitality vegan?
No, Good Green Vitality is not certified vegan.
What is the calorie difference between Good Green Vitality and Whole cashews?
There is a difference of 241 calories per 100g between the two products.
