Good Old Fashioned Bread vs Organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good Old Fashioned Bread
Organic coconut water
The Verdict: Which is Better?
When placing Good Old Fashioned Bread and Organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good Old Fashioned Bread is the more energy-dense option here, packing 246 more calories per 100g than Organic coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Good Old Fashioned Bread contains significantly more sugar (7.69g) compared to the milder Organic coconut water (3.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic coconut water is undeniably the healthier pick.
Looking to build muscle? Good Old Fashioned Bread offers a protein boost with 7.69g per 100g, outperforming Organic coconut water in this category.
Frequently Asked Questions
Which is healthier: Good Old Fashioned Bread or Organic coconut water?
It depends on your goals. Good Old Fashioned Bread has 269.23 calories, while Organic coconut water has 23.6 calories. Check the detailed table above for sugar and fat content.
Is Good Old Fashioned Bread vegan?
No, Good Old Fashioned Bread is not certified vegan.
What is the calorie difference between Good Old Fashioned Bread and Organic coconut water?
There is a difference of 246 calories per 100g between the two products.
