Head-to-Head Analysis

Good Thins The Cheese One-Three Cheese vs OATMEAL RAISIN WALNUT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Good Thins The Cheese One-Three Cheese

Good Thins The Cheese One-Three Cheese

Not Vegan
VS
Package of OATMEAL RAISIN WALNUT

OATMEAL RAISIN WALNUT

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
368 kcal
10g
Sugars
26.5g
10g
Fat
8.8g
10g
Protein
14.7g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Good Thins The Cheese One-Three Cheese and OATMEAL RAISIN WALNUT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Good Thins The Cheese One-Three Cheese is the more energy-dense option here, packing 65 more calories per 100g than OATMEAL RAISIN WALNUT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Good Thins The Cheese One-Three Cheese takes the lead with only 10g of sugar per 100g, whereas OATMEAL RAISIN WALNUT contains 26.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Good Thins The Cheese One-Three Cheese or OATMEAL RAISIN WALNUT?

It depends on your goals. Good Thins The Cheese One-Three Cheese has 433.33333333333 calories, while OATMEAL RAISIN WALNUT has 368 calories. Check the detailed table above for sugar and fat content.

Is Good Thins The Cheese One-Three Cheese vegan?

No, Good Thins The Cheese One-Three Cheese is not certified vegan.

What is the calorie difference between Good Thins The Cheese One-Three Cheese and OATMEAL RAISIN WALNUT?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.