Head-to-Head Analysis

Goodies vs Glazed Mini Donuts Hostess

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goodies

Goodies

Not Vegan
VS
Package of Glazed Mini Donuts Hostess

Glazed Mini Donuts Hostess

Not Vegan
Nutritional Facts (per 100g)
90 kcal
Energy
429 kcal
8g
Sugars
33.9g
0g
Fat
21.4g
0g
Protein
3.6g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Goodies and Glazed Mini Donuts Hostess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goodies is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Goodies takes the lead with only 8g of sugar per 100g, whereas Glazed Mini Donuts Hostess contains 33.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Goodies or Glazed Mini Donuts Hostess?

Goodies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goodies vegan?

No, Goodies is not certified vegan.

What is the calorie difference between Goodies and Glazed Mini Donuts Hostess?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.