Head-to-Head Analysis

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells vs Edamame Beans Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

Not Vegan
VS
Package of Edamame Beans Sea Salt

Edamame Beans Sea Salt

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
385 kcal
4.8g
Sugars
7.7g
9.6g
Fat
15.4g
15.4g
Protein
42.3g
2g
Salt
1.4g

The Verdict: Which is Better?

When placing GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells and Edamame Beans Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells takes the lead with only 4.81g of sugar per 100g, whereas Edamame Beans Sea Salt contains 7.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells or Edamame Beans Sea Salt?

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells vegan?

No, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells is not certified vegan.

What is the calorie difference between GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells and Edamame Beans Sea Salt?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.