Head-to-Head Analysis

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells vs Tomato Paste Double Concentrated

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

Not Vegan
VS
Package of Tomato Paste Double Concentrated

Tomato Paste Double Concentrated

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
93.8 kcal
4.8g
Sugars
12.5g
9.6g
Fat
0g
15.4g
Protein
3.1g
2g
Salt
0.5g

The Verdict: Which is Better?

When placing GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells and Tomato Paste Double Concentrated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells is the more energy-dense option here, packing 214 more calories per 100g than Tomato Paste Double Concentrated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells takes the lead with only 4.81g of sugar per 100g, whereas Tomato Paste Double Concentrated contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells offers a protein boost with 15.4g per 100g, outperforming Tomato Paste Double Concentrated in this category.

Frequently Asked Questions

Which is healthier: GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells or Tomato Paste Double Concentrated?

It depends on your goals. GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells has 308 calories, while Tomato Paste Double Concentrated has 93.8 calories. Check the detailed table above for sugar and fat content.

Is GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells vegan?

No, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells is not certified vegan.

What is the calorie difference between GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells and Tomato Paste Double Concentrated?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.