Head-to-Head Analysis

GoodSport Mango Sports Drink vs Deli-Style Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GoodSport Mango Sports Drink

GoodSport Mango Sports Drink

Not Vegan
VS
Top Pick
Package of Deli-Style Spears

Deli-Style Spears

Not Vegan
Nutritional Facts (per 100g)
17 kcal
Energy
15.2 kcal
3.8g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
2.4g

The Verdict: Which is Better?

When placing GoodSport Mango Sports Drink and Deli-Style Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GoodSport Mango Sports Drink is the more energy-dense option here, packing 2 more calories per 100g than Deli-Style Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. GoodSport Mango Sports Drink contains significantly more sugar (3.8g) compared to the milder Deli-Style Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli-Style Spears is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GoodSport Mango Sports Drink or Deli-Style Spears?

It depends on your goals. GoodSport Mango Sports Drink has 17 calories, while Deli-Style Spears has 15.2 calories. Check the detailed table above for sugar and fat content.

Is GoodSport Mango Sports Drink vegan?

No, GoodSport Mango Sports Drink is not certified vegan.

What is the calorie difference between GoodSport Mango Sports Drink and Deli-Style Spears?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.