Gouda vs Wholesome Nut Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda
Wholesome Nut Mix
The Verdict: Which is Better?
When placing Gouda and Wholesome Nut Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gouda is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gouda takes the lead with only 0g of sugar per 100g, whereas Wholesome Nut Mix contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda offers a protein boost with 23g per 100g, outperforming Wholesome Nut Mix in this category.
Frequently Asked Questions
Which is healthier: Gouda or Wholesome Nut Mix?
Gouda appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gouda vegan?
No, Gouda is not certified vegan.
What is the calorie difference between Gouda and Wholesome Nut Mix?
There is a difference of 248 calories per 100g between the two products.
