Head-to-Head Analysis

Gouda Cheese vs Light String Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gouda Cheese

Gouda Cheese

Not Vegan
VS
Top Pick
Package of Light String Cheese

Light String Cheese

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
214 kcal
0g
Sugars
0g
28.6g
Fat
10.7g
25g
Protein
25g
2.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Gouda Cheese and Light String Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gouda Cheese is the more energy-dense option here, packing 143 more calories per 100g than Light String Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Gouda Cheese or Light String Cheese?

It depends on your goals. Gouda Cheese has 357 calories, while Light String Cheese has 214 calories. Check the detailed table above for sugar and fat content.

Is Gouda Cheese vegan?

No, Gouda Cheese is not certified vegan.

What is the calorie difference between Gouda Cheese and Light String Cheese?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.